Weigh In record (no journal entry) for 10 January 2022
|
92 kg
Lost so far: 1.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
922 kcal
|
Fat: 44.63g | Prot: 67.76g | Carbs: 61.54g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kembang Turi, Nasi Putih (Butir-Sedang, Dimasak), Lele Goreng. Dinner: Garam, Daun Bawang, Putih Telur, Telur. Snacks/Other: Bakso dengan Saus (Campuran), Jagung Manis Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmineofh's Weight History
|