Weigh In record (no journal entry) for 10 January 2022
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68.7 kg
Lost so far: 11.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1070 kcal
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Fat: 26.24g | Prot: 70.83g | Carbs: 154.31g.
Breakfast: Pink Lady Äpfel. Lunch: Viwis quarkauflauf, Hühnergeschnetzeltes. Dinner: Spinatgnocchis. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Karamell, Milbona Skyr Vanille , Pink Lady Äpfel. more...
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Losing 1.3 kg a Week
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