Weigh In record (no journal entry) for 10 January 2022
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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532 kcal
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Fat: 2.71g | Prot: 18.27g | Carbs: 123.62g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Pepaya. Dinner: Jagung Rebus. more...
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Losing 1.0 kg a Week
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