Weigh In record (no journal entry) for 09 January 2022
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66.6 kg
Lost so far: 8 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1294 kcal
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Fat: 50.46g | Prot: 53.77g | Carbs: 151.58g.
Breakfast: Село Зеленое Сыр Сливочный, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Оладьи, Картофель Тушеный с Мясом. Snacks/Other: XXL Power Protein Bar Cocos, Мастер Десерта Мини Рулеты Вареная Сгущенка, Fix Price Protein Bar Caramel. more...
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Gaining 1.1 kg a Week
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