Weigh In record (no journal entry) for 09 January 2022
|
61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1328 kcal
|
Fat: 33.90g | Prot: 81.07g | Carbs: 171.75g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Franprix la Pomme Banane Bio, Franprix la Pomme Châtaigne Bio. Dinner: Miel, Hotos Yaourt Grec 0%. Snacks/Other: Kinder Mini Eggs, Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|