Emimuscu's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

51.8 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1554 kcal

Fat: 82.61g | Prot: 55.08g | Carbs: 145.90g. Breakfast: Envia Lait Demi-Écrémé, Nutrimuscle Muscle Whey. Lunch: Quiche aux poireaux. Snacks/Other: Cidre de Pomme, Brioche Pasquier Couronne des Rois Nature, Galette Frangipane. more...

1471 kcal

Exercise: Elliptical - 23 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Emimuscu's Journal, 09 Jan 22

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Emimuscu's Weight History