Weigh In record (no journal entry) for 09 January 2022
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85.8 kg
Lost so far: 2.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1603 kcal
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Fat: 114.99g | Prot: 73.72g | Carbs: 63.98g.
Breakfast: Poços de Caldas Requeijão Cremoso, Aviação Manteiga com Sal, Ovo. Lunch: Carrefour Queijo de Coalho, Rei da Linguiça Linguiça Calabresa com Bacon, Zinho Pão de Alho Tradicional . Dinner: AdeS Leite de Soja Original, Lindt Lindor Caramel, Molico Iogurte Triplo Zero Morango. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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jucielly_ss's Weight History
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