Weigh In record (no journal entry) for 09 January 2022
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73 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1516 kcal
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Fat: 82.90g | Prot: 76.71g | Carbs: 114.49g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Gutfried Hähnchenbrust, Kartoffelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Milfina Schmand, Rote Paprika, Möhren, Zucchini, Wilhelm Brandenburg Hackfleisch Gemischt, REWE Bio Passata aus Frischen Tomaten, REWE Lasagneplatten, Ja! Geriebener Gouda. Snacks/Other: Lindt Lindor Mango. more...
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Losing 0.2 kg a Week
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kamephika's Weight History
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