Weigh In record (no journal entry) for 09 January 2022
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57.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1362 kcal
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Fat: 55.65g | Prot: 73.91g | Carbs: 139.07g.
Breakfast: Czerwona Papryka, Plasterki Szynki ze Sklepu, Kruszwica Masło Roślinne, Chleb. Dinner: Rosół, Świeży Makaron (Ugotowany), Udko Kurczaka. Snacks/Other: Lajkonik Paluszki, Ogórek Kiszony , Mlekpol Ser Złoty Mazur, Plasterki Szynki ze Sklepu, Kruszwica Masło Roślinne, Chleb. more...
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1648 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jolka_132's Weight History
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