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Sery Volk
Journal
17 May 14
Sery Volk's Journal, 17 May 14
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Weigh In record (no journal entry) for 17 May 2014
90.5 kg
Lost so far:
8.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2014:
317 kcal
Fat: 22.02g | Prot: 21.67g | Carbs: 7.14g.
Breakfast:
Омлет или Яичница с Овощами.
more...
3137 kcal
Exercise:
Desk Work - 8 hours, Grit - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Sery Volk's Weight History
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