Weigh In record (no journal entry) for 09 January 2022
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1056 kcal
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Fat: 55.00g | Prot: 81.72g | Carbs: 61.59g.
Breakfast: Rainbow Simply Chicken Steaklets, Woolworths Butter Lettuce, Mojo Me Collagen, NoMu Skinny Hot Chocolate. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: PnP Sliced Low Fat Sandwich Ham. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Hubbard Winter Squash , Simba Salted Peanuts, Simply Delish Instant Chocolate Pudding. more...
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Losing 2.8 kg a Week
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Sayuri Reddy's Weight History
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