Weigh In record (no journal entry) for 09 January 2022
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1215 kcal
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Fat: 40.83g | Prot: 51.55g | Carbs: 160.69g.
Lunch: McDonald's Fried Chicken (Thigh). Dinner: Nasi Putih, Pokka Lychee Tea, Fiesta Honey Mustard, A&W Fried Chicken. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.1 kg a Week
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avriliaj's Weight History
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