Subhanallah.. 😇
|
77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
620 kcal
|
Fat: 16.26g | Prot: 19.82g | Carbs: 94.95g.
Breakfast: Aqua Air Mineral, Tahu Goreng, Telur Dadar, Soto Ayam, Nasi Putih. Lunch: Aqua Air Mineral, Pisang Kepok Rebus, Kartika Sari Pisang Bolen. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|