Weigh In record (no journal entry) for 09 January 2022
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1341 kcal
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Fat: 41.66g | Prot: 71.27g | Carbs: 163.34g.
Breakfast: Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Oreo Mini Oreo Chocolate, Tricks Original Baked Crisps, Roma Sari Gandum Sandwich Peanut Butter (3). Dinner: Sasa Bumbu Ungkep Ayam Kuning, BonCabe Makaroni Krispi Level 10, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.2 kg a Week
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valkyriexx's Weight History
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