Weigh In record (no journal entry) for 09 January 2022
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1526 kcal
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Fat: 70.99g | Prot: 32.51g | Carbs: 196.27g.
Lunch: 카야하우스 카야잼, 버터, 스콘, 딸기, 파리바게트 아몬드 휘낭시에, 사과. Dinner: Samlip 오븐에 구운 버터 휘낭시에, 사과, 포메인 쌀국수. Snacks/Other: 샤인머스캣, 딸기. more...
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Losing 0.6 kg a Week
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haenashin's Weight History
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