Weigh In record (no journal entry) for 09 January 2022
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1703 kcal
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Fat: 86.33g | Prot: 58.69g | Carbs: 180.05g.
Breakfast: 煮鸡蛋, 柚子, 桂格麦片(Quaker) 五黑混合即食麦片, 鳄梨/牛油果, 猕猴桃/奇异果, 伊利 袋装纯牛奶. Lunch: 洋葱炒蛋, 馒头, 凉拌黄瓜. Snacks/Other: 三只松鼠 夏威夷果, 桃酥, 臭豆腐, 太平 豆乳威化. more...
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Losing 1.4 kg a Week
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abby y y's Weight History
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