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Wünsche ein schönes Wochenende 😊
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94.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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502 kcal
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Fat: 7.66g | Prot: 89.51g | Carbs: 19.33g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Leicht & Cross Knusperbrot Vollkorn. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Nudeln (Gekocht), K-Classic Thunfisch in Eigenem Saft , Golden Seafood Pazifik Wildlachsfilets, Gemüsesuppe. more...
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steady weight
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hrldfischer's Weight History
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