Weigh In record (no journal entry) for 08 January 2022
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1890 kcal
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Fat: 32.71g | Prot: 77.37g | Carbs: 321.80g.
Breakfast: Huevo Frito sin Grasa, Kingsbury Pan Perfecto 50/50. Lunch: Tomates Cherry, Cebollas, Pimiento Rojo, Natura Aceite de Maravilla, Tomates, Salmón al Horno o a la Parrilla, Lucchetti Spaghetti 5. Snacks/Other: Kryzpo Papas Fritas. more...
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Losing 0.7 kg a Week
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