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Infernale76
Journal
08 Jan 22
Infernale76's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
75.5 kg
Lost so far:
3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
793 kcal
Fat: 23.50g | Prot: 71.89g | Carbs: 70.96g.
Lunch:
Bridélice Crème Fraîche 15%, Picard Bûche Glacée Façon Pavlova, Actifry Frites, Magret de Canard.
Dinner:
Carrefour Yaourt Nature 0%, Filet de Poulet, Salade Verte.
more...
2035 kcal
Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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Infernale76's Weight History
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