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Tatiana Munhoz
Journal
08 Jan 22
Tatiana Munhoz's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
67.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
390 kcal
Fat: 12.07g | Prot: 43.31g | Carbs: 26.41g.
Breakfast:
Ovo, Pão Integral.
Snacks/Other:
Vitafor Whey Protein Isolate.
more...
1937 kcal
Exercise:
Race - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
Gaining 0.2 kg a Week
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Tatiana Munhoz's Weight History
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