Weigh In record (no journal entry) for 08 January 2022
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1355 kcal
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Fat: 49.24g | Prot: 92.45g | Carbs: 127.19g.
Breakfast: Saint Albray Französischer Weichkäse, K-Classic Putenbrust Natur, Glocken Bäckerei Körnerbrötchen. Lunch: Landliebe Quark 20%. Dinner: Karpfen Gebacken. more...
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Losing 4.2 kg a Week
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