Weigh In record (no journal entry) for 08 January 2022
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87.8 kg
Lost so far: 5.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1528 kcal
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Fat: 49.61g | Prot: 77.16g | Carbs: 193.59g.
Breakfast: Cireng, Buah Pir, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Soto Ayam, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Selada Daun Hijau, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pisang. more...
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Losing 1.1 kg a Week
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muhtarimn's Weight History
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