Weigh In record (no journal entry) for 08 January 2022
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78.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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544 kcal
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Fat: 16.92g | Prot: 35.26g | Carbs: 59.98g.
Breakfast: Golden Bridge Wellness Flakes Natuur, Aldi Lait Demi Écrémé. Lunch: Oeuf sur le Plat, King's Crown Rode Kool, Bofrost Zuiderse Aardappelpartjes, Carrfour Steak Haché Maigre. more...
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Losing 2.1 kg a Week
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EphraPCT's Weight History
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