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guillykea
Journal
07 Jan 22
guillykea's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
55 kg
Lost so far:
6.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
918 kcal
Fat: 40.66g | Prot: 18.79g | Carbs: 123.48g.
Lunch:
Tallarines al Pesto.
Dinner:
Sushi Tempura, Lider Berlin Pastelera, Pastel de Chocolate (con Escarcha de Chocolate).
Snacks/Other:
Twistos Tostaditas, Ambrosoli Marshmallows.
more...
1519 kcal
Exercise:
lumowell - 11 hours, Sewing - 4 hours, Taekwondo - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.9 kg a Week
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guillykea's Weight History
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