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msp22
Journal
07 Jan 22
msp22's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
109.2 kg
Lost so far:
6.8 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
1254 kcal
Fat: 27.94g | Prot: 73.76g | Carbs: 173.71g.
Breakfast:
Sanduíche, Visconti Pão de Forma Integral, Melitta Café sem Açúcar.
Lunch:
Chuchu Cozido, Carne do Peito de Frango (Frito, Cozido).
Dinner:
Macarrão com Molho de Carne, Canjica com cacau.
Snacks/Other:
Pêssego, Melão.
more...
2705 kcal
Exercise:
Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.9 kg a Week
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msp22's Weight History
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