Weigh In record (no journal entry) for 07 January 2022
|
78 kg
Lost so far: 1.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1025 kcal
|
Fat: 27.35g | Prot: 64.18g | Carbs: 117.59g.
Breakfast: Coffee, Water , aQuelle Sparkling Natural Spring Water . Lunch: Smash Instant Mash Potato, Pork Fillet, Glazed Carrots. Dinner: Smash Instant Mash Potato, I&J Hake in Sauce. Snacks/Other: Sprite Sprite Lemon Lime and Cucumber , Just Popcorn Salt & Vinegar Flavour. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InnaEggs's Weight History
|