Weigh In record (no journal entry) for 07 January 2022
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1217 kcal
|
Fat: 40.60g | Prot: 82.63g | Carbs: 126.19g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Le Gaulois Panés de Poulet, Concombre (Pelé), Jus de Citron. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|