Weigh In record (no journal entry) for 07 January 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1322 kcal
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Fat: 11.74g | Prot: 44.79g | Carbs: 263.62g.
Lunch: Baguette, Blanc d'Oeuf Cuit, Wasa Fibres, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle. Dinner: Pommes, Soupe, Brocoli, Pommes de Terre Vapeur, Poivrons Rouges Doux, Tomates, Concombre (avec Peau), Marque Repère Riz Complet (Cuit). Snacks/Other: Auchan Banane, St Mamet Poires Williams . more...
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2138 kcal
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Exercise:
Vélo elliptique 1 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mohamed erko's Weight History
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