Weigh In record (no journal entry) for 07 January 2022
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124.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2074 kcal
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Fat: 120.53g | Prot: 84.30g | Carbs: 158.19g.
Breakfast: Proteinpulver, Elstar, Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Gut & Günstig Magerquark. Lunch: Aldi Deutsches Corned Beef, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, REWE Bio Knäckebrot Dinkel & Saaten. Dinner: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Vanilla. Snacks/Other: Leibniz Choco Vollmilch, Knabsi Königliche Nussmischung, Getrocknete Feigen. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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