glzelf's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

63 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1053 kcal

Fat: 47.06g | Prot: 45.93g | Carbs: 52.89g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Eti Etimek . Dinner: Kızarmış Beyaz Ekmek, Kıymalı Yumurta. Snacks/Other: Kırmızı Şarap, Kırmızı Şarap, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). more...

2206 kcal

Exercise: Pilates - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

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glzelf's Journal, 07 Jan 22

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glzelf's Weight History