Weigh In record (no journal entry) for 07 January 2022
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75.8 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1586 kcal
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Fat: 71.04g | Prot: 103.43g | Carbs: 124.19g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Carrefour Bio Petit Munster, Pierre Martinet Ma Salade de Lentilles à la Lyonnaise, Paul Pain aux 6 Céréales. Dinner: Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Carrefour Bio Petit Munster, Jockey Fromage Blanc, Paul Pain aux 6 Céréales. Snacks/Other: Pecorino, Auchan Taboulé Mexicain . more...
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2310 kcal
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Exercise:
douche froide - 2 minutes, Sleeping - 5 hours and 18 minutes, Resting - 17 hours and 40 minutes, général - 1 hour. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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