Weigh In record (no journal entry) for 07 January 2022
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79.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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946 kcal
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Fat: 57.10g | Prot: 64.00g | Carbs: 125.47g.
Breakfast: トマト, 明治 生モッツァレラ, ニンジン, 大根, 日清オイリオ 中鎖脂肪酸100%オイル, 焼鮭, 卵, 雪印乳業 雪印北海道バター 食塩不使用, 味噌汁, オリジナルごはん. more...
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Losing 4.2 kg a Week
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YASEHIME's Weight History
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