Weigh In record (no journal entry) for 07 January 2022
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65.7 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1551 kcal
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Fat: 56.88g | Prot: 50.19g | Carbs: 221.16g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Salatalık, Kırmızı Domates. Lunch: Beyaz Ekmek, Kırmızı Lahana, Pırasa Yemeği. Dinner: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Kinder Süt Dilimi, Ülker Çizi Peynirli Kraker, Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Kuru Hurma. more...
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Losing 1.8 kg a Week
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kuzeyyyyyyy's Weight History
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