Weigh In record (no journal entry) for 07 January 2022
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1447 kcal
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Fat: 39.03g | Prot: 78.22g | Carbs: 198.35g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal, Stroberi Beku tanpa Pemanis, Pisang, Pisang. Lunch: Uleg Sambal Pedas, Daun Bawang, Sawi Hijau, Tomat, Telur, Mentimun (Kupas), Nasi Putih. Dinner: Sate Padang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ketupat. Snacks/Other: L'Agie Extra Dark Compound Chocolate, Pisang, Pepaya. more...
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Losing 0.5 kg a Week
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