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yine bi diet bozma meselesi ama bugün son bi kez daha yi cem ve yarından sonra tekrar baslayacagim
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78.5 kg
Lost so far: 41.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2214 kcal
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Fat: 96.56g | Prot: 60.32g | Carbs: 280.87g.
Breakfast: Tamek Çilek Reçeli , Çökelek, Beyaz Ekmek, Yeşil Zeytin, Ispanaklı Börek. Dinner: Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Kırmızı Mercimek Çorbası. more...
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3066 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 5 hours, Breastfeeding - 1 hour, Cooking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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