Weigh In record (no journal entry) for 06 January 2022
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117.3 kg
Lost so far: 4.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1997 kcal
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Fat: 105.47g | Prot: 80.45g | Carbs: 176.92g.
Breakfast: Aldi Kippenwit, Wit Brood. Lunch: Kaas, Aldi Piccolo, Aldi Piccolo, Salade met Diverse Soorten Sla. Dinner: Roerei, Boterhammenworst, Gebakken Aardappelen. Snacks/Other: Mora Rundvlees Bitterballen. more...
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Losing 0.2 kg a Week
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heidi.gabriels76's Weight History
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