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Marciaiglesias 🇧🇷❤️
Journal
06 Jan 22
Marciaiglesias 🇧🇷❤️'s Journal, 06 Jan 22
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 06 January 2022
54.7 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
453 kcal
Fat: 10.34g | Prot: 42.41g | Carbs: 43.50g.
Lunch:
Hershey's Chocolate Meio Amargo 40%, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Alface Americana, Peixe Cação.
more...
1493 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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