Weigh In record (no journal entry) for 16 May 2014
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51 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 25.09g | Prot: 50.50g | Carbs: 72.88g.
Breakfast: Салат Овощной, Кофе с Молоком и Сахаром, Царицыно Колбаса Вареная Молочная, Белый Хлеб. Lunch: Ржаной Хлеб, Рыбный Суп. Dinner: Чай с Сахаром, Макароны Отварные, Жареная или Запеченная Куриная Грудка. more...
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1706 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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