Weigh In record (no journal entry) for 06 January 2022
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97.9 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1295 kcal
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Fat: 69.25g | Prot: 68.16g | Carbs: 107.34g.
Breakfast: İHE Beyaz Ekmek, Bim Bili Bili Yumurta, Kaanlar Yeşil Zeytin, Pınar Labne, Красный Сладкий Перец, Ev Yemeği Pancar Fırında. Lunch: Dardanel Karadeniz Hamsi, Гречка Отварная, Гречка Отварная. Dinner: Желтая Зимняя Тыква, Чай с Сахаром, Помидоры, Ev Tavuklu Köfte. Snacks/Other: Орехи в Шоколаде, Капучино. more...
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Losing 4.2 kg a Week
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Alinakarsan's Weight History
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