Weigh In record (no journal entry) for 06 January 2022
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67.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1856 kcal
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Fat: 60.20g | Prot: 66.44g | Carbs: 171.89g.
Breakfast: Vaasan Taika Täysjyväkaura, Rainbow Omenamehu, Snellman Kalkkunafilee, X-Tra Maasdamer, Forssan Omenapunajuurisalaatti, Maitokahvi. Lunch: Rainbow Siemenetön Viinirypäle, Kotimaista Laktoositon Kevyt Kermaviili, Tuorekurkku (Kuorineen), Tomaatit, Rainbow Röstiperunat, Uunilohi. Dinner: Dronningholm Vadelmahillo, Pohjolan Meijeri Maitojuoma 3%, Saarioinen Ohrapuuro. Snacks/Other: Fazer Avec Suklaalevy, Pirkka Tumma Lager, Felix Amerikkalainen Voileipäkurkku, Corona Olut, Hunaja, Estrella Chili Nuts, Laitilan Lakritsi Portteri, Pepsi Pepsi Max, Marianne Marianne, Maitokahvi. more...
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1931 kcal
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Exercise:
Sitting - 5 hours, Reading - 1 hour, Cleaning - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Krista_H's Weight History
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