Weigh In record (no journal entry) for 06 January 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1690 kcal
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Fat: 67.40g | Prot: 114.37g | Carbs: 141.00g.
Breakfast: Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Iglo Veggie Love Kürbis Quinoa, HAK Edamame Bohnen , Edeka Bio Dinkelbrot, Müller Ayran. Dinner: Müller Kalinka Kefir, Maryland Studentenfutter, Spiegelei, Eiweiß, Naturgut Bio Magerquark , Rispentomaten, HAK Edamame Bohnen , Iglo Veggie Love Kürbis Quinoa. Snacks/Other: Meßmer Grüner Tee, Gekochtes Ei, Berida Räucherlachs, Gurke (mit Schale). more...
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383 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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