Weigh In record (no journal entry) for 06 January 2022
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1453 kcal
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Fat: 45.10g | Prot: 56.67g | Carbs: 202.40g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Oeuf, Pâtes (Cuites). Dinner: Andros Morceaux Pomme Nature, Pâtes (Cuites). Snacks/Other: Lindt Chocolat 85%. more...
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Losing 2.8 kg a Week
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speudomen's Weight History
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