Setelah mens
|
64.4 kg
Lost so far: 28.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
443 kcal
|
Fat: 18.95g | Prot: 18.93g | Carbs: 41.93g.
Breakfast: Aice Es Krim, Starbucks Americano (Grande). Lunch: Mama Suka Rumput Laut Panggang, Cireng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|