kapsuli's Journal, 06 Jan 22

kapsuli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2022

93.9 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1569 kcal

Fat: 62.87g | Prot: 96.38g | Carbs: 145.03g. Breakfast: Milbona Kreikkalainen Jogurtti, Södergården Suomalainen Herukkasekoitus, Pirkka Espanjalainen appelsiini. Lunch: Kebab. Dinner: Viola Paprika-Chili Tuorejuusto, Pirkka Nuudeli Tom Yum Katkarapu, Kariniemen Kananpojan Rintafilee. Snacks/Other: Lidl Tumma Suklaa 81%. more...

2388 kcal

Exercise: peltoilu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kapsuli's Weight History

View Complete History

kapsuli's Journal, 06 Jan 22

Submit a Comment

kapsuli's Weight History