Weigh In record (no journal entry) for 05 January 2022
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70 kg
Lost so far: 42 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1243 kcal
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Fat: 57.17g | Prot: 137.10g | Carbs: 43.02g.
Breakfast: Morangos, Sadia Mussarela, Sadia Presunto Cozido Magro, Café. Lunch: Salada de Folhas, Picanha sem Gordura. Dinner: Carne. Snacks/Other: Sadia Peito de Peru Defumado (40g), Tio Paco Palmito Espaguete, Itambé Iogurte, Sadia Mussarela, Sadia Presunto Cozido Magro, Morangos. more...
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Losing 7 kg a Week
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