Weigh In record (no journal entry) for 06 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1401 kcal
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Fat: 68.64g | Prot: 62.62g | Carbs: 143.39g.
Breakfast: Mentimun (dengan Kulit), Ikan Bandeng Goreng, Tempe Goreng. Lunch: Tempe Goreng, Sawi Dimasak, Tumis Buncis. Dinner: Pare, Ikan Bandeng Goreng, Tempe Goreng Tepung, Tempe Goreng. Snacks/Other: Duku, Semangka, Roma Biskuit Kelapa, Serabi. more...
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Gaining 0.2 kg a Week
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Uniyah Ulfah's Weight History
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