Weigh In record (no journal entry) for 06 January 2022
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1231 kcal
|
Fat: 57.10g | Prot: 79.72g | Carbs: 101.90g.
Breakfast: Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Yupi Tutti Frutti. Lunch: Keripik Pisang, Cap Cay Kuah, Ayam Goreng. Dinner: Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sinti Bumbu Pecel, Singkong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Singkong Goreng, Rujak Buah. more...
|
|
1446 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|