Weigh In record (no journal entry) for 05 January 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1507 kcal
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Fat: 48.88g | Prot: 67.91g | Carbs: 192.48g.
Breakfast: Toddy Achocolatado, Max Titanium Creatina , Integralmedica Whey 100% Chocolate, Todeschini Biscoito Maizena, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Banana Prata. Lunch: Batatas Fritas, Perdigão Peito Chester, Carioca Feijão Cozido. Snacks/Other: Melitta Café sem Açúcar , Todeschini Biscoito Maizena. more...
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Losing 0.7 kg a Week
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Jeivison de Sa's Weight History
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