Weigh In record (no journal entry) for 05 January 2022
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1240 kcal
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Fat: 78.26g | Prot: 46.13g | Carbs: 90.58g.
Breakfast: Huile d'Olive, Oeuf sur le Plat. Lunch: Bio Village Yaourt de Brebis Nature , Avocat, Jardin Bio Tartines Craquantes Sarrasin, Parmentier Sardines à l'huile d'olive Vierge Extra, Soupe de Légumes. Snacks/Other: Carrefour Confiture Rhubarbe , Maizena Maizena, Jentschura Alcamatin, Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf sur le Plat, Seeberger Bananechips. more...
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Losing 0.2 kg a Week
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