Weigh In record (no journal entry) for 05 January 2022
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1076 kcal
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Fat: 35.99g | Prot: 53.22g | Carbs: 135.44g.
Breakfast: Azeitonas, Da Terrinha Tapioca, Café com Açúcar, Subway Tomate, Tirol Queijo Mussarela (18g), Italac Leite Integral, Água com Limão. Dinner: União Açúcar Refinado, Leão Chá de Camomila, Laranjas, Subway Tomate, Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Tirol Queijo Mussarela (18g), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Heinz Ketchup, Salada de Folhas. Snacks/Other: Café com Açúcar, Batavo Manteiga Extra sem Sal, Cuscuz (Cozido). more...
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Losing 2.0 kg a Week
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Nathyathalia's Weight History
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